Posture Testing
A systematic method of checking and rechecking your structure

The testing of individual postures within our Tai Chi Chuan forms should always form an integral and regular part of Tai Chi practice. A posture that is correct (or more properly correctly positioned) will always have natural, intrinsic strength and stability. Conversely, a posture that is incorrect will be weak and unstable. This is a fundamental Tai Chi concept.  It is said that correct postures allow energy channels to be unblocked, resulting in natural Chi flow. It is this that gives our postures stability and innate strength. With the aid of partner who can ‘test’ for stability and strength in your postures will mean that you have a direct measure of the correctness of the posture. Postures which are strong and stable to testing should reassure you that the posture is correct. However if after testing, a posture weak and unstable, this should alert you that your posture may be incorrect, and may need attention either by yourself, peers or instructors. By excising postures from the Tai Chi form, and presenting them in this continuing series, it is our hope that they will guide you in being able to use ‘Testing’ as a tool for correct form practice.
Testing takes time, and demands attention to detail. It may only take minor positional errors to


create energy blockages and hence cause your posture to collapse under testing as the classic says “ miss an inch miss a mile ”. Something as simple as a raised shoulder or ‘mis-positioned’ stance can greatly hinder postural strength and stability. By ensuring we are methodical and thorough in our approach to positioning postures, lessens the likelihood that we unconsciously slip into these simple errors, which make our postures weak and unstable.
The need for a methodical and thorough approach reflects the style in which these articles are written. Each posture described is divided into two main headings, ‘Posture’ and ‘Testing’, with references made to the relevant diagrams which also provide an important reservoir of information. The ‘posture’ section will show how to position yourselves into the posture before we test. You will find the posture described from the feet upwards. By using the same method when positioning yourself into the posture will mean that you will develop a systematic method of checking and rechecking that all the body components are addressed, minimising the chance of simple unconscious mistakes to creep in! Once you feel happy with your posture move to the ‘testing’ section which will guide you and a partner to ‘test’

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