Improving health and well being

take the form of an illness, a weak constitution, destructive lifestyle habits, bad posture or even certain negative ways of thinking. However it is through the Tai Chi Chuan process that the whole system of mind, body and spirit will start to recover and prevent further disease or emotional problems from arising. Even with a small amount of regular practice, you will find beneficial effects to your health.


The consistent and regular practice of the slow flowing circular movements that are particular to Tai Chi Chuan allows the Chi energy within the body to be harnessed and regulated to once again achieve balance and harmony. Tai Chi Chuan has the ability to improve the strength and quality of these energies to cure illness, maintain health and prevent disease. Blockages in channels that enable Chi to be taken to its end organs are said to be one of the chief factors that cause imbalance, and hence mental and physical illness. Tai Chi Chuan allows these channels to regain their patency, and recover their confluence with one another. As a result Chi is then able to flow and circulate freely within these meridians and channels to their respective destinations, invigorating the mind and body to improve, and in some cases cure, the ill.


Tai Chi Chuan does not make a distinction between physical

and mental illness, as the root to an illness’s pathology ultimately lies in the same reasoning. Thus Tai Chi Chuan and other Chinese health disciplines, to the uninitiated, may seem like the ‘magic bullet’ that cures all. In fact in essence it is simply putting right what is universally going wrong. Initially Tai Chi Chuan will remove blockages in the energy system from incorrect body alignment or tension, to enable you to move with suppleness, poise, lightness and speed. Then through persistent, regular, correct practice Tai Chi will improve and even cure many cardiovascular, respiratory and digestive disorders. Indeed the lack of reliance on tension and speed makes Tai Chi Chuan uniquely applicable to anyone suffering from such disorders. However going beyond aiding the musculoskeletal and physical illness, Tai Chi Chuan also helps many mental and psychological disorders.


Tai Chi principles can enhance your performance in all areas, stripping away tension and anxiety that inhibit you from giving your best. Being able to be totally relaxed and concentrated at the same time is just one of the art’s innumerable effects. Little wonder then, that Tai Chi also acts as an effective revitaliser, improving the quality of life, and is thus used by many people as a tool to combat the stresses and pressures of modern society.

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